Nimekiri tavalistest toiduainetest, nende suhteline potentsiaal happeliseks (-) või aluseliseks (+) jäägiks vahemikus -40 kuni+40. Toit võiks sisaldada 50% happelisi (-) ja 50 % aluselisi (+) toiduaineid. Üleminek ainult aluselisele toidule on väär!
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Brussels Sprouts
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Rooskapsa võrsed
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-1.5
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Peas, Ripe
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Herned, küpsed
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+0.5
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Asparagus
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Spargel
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+1.1
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Arichokes
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Artišokk
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+1.3
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Comfrey
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Varemerohi
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+1.5
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Green Cabbage, March Harvest
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Roheline peakapsas, märtsi korje
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+2.0
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Lettuce
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Leht- ehk aedsalat
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+2.2
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Onion
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Sibul
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+3.0
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Cauliflower
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Lillkapsas
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+3.1
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White Cabbage
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Valge peakapsas
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+3.3
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Green Cabbage, December Harvest
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Roheline peasalat, detsemberi korje
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+4.0
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Savoy Cabbage
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Kähar lehtkapsas
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+4.5
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Lamb’s Lettuce
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Põldkännak
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+4.8
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Peas, Fresh
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Hernes, värske
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+5.1
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Zucchini
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Kabatšokk (rullkõrvits)
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+5.7
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Red Cabbage
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Punane peakapsas
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+6.3
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Rhubarb Stalks
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Rabarberi varred
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+6.3
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Mädarõigas
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+6.8
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Leeks (Bulbs)
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Porrulauk
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+7.2
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Watercress
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Ürt-allikkress
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+7.7
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Spinach, March Harvest
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Spinat, märtsi korje
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+8.0
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Chives
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Murulauk
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+8.3
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French Cut Green Beans
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Rohelised oakaunad
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+11.2
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Sorrel
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Hapuoblikas
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+11.5
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Spinach (Other Than March)
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Spinat, mitte märtsis korjatud
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+13.1
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Garlic
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Küüslauk
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+13.2
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Celery
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Seller
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+13.3
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Cabbage Lettuce, Fresh
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Peasalat, värske
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+14.1
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Endive, Fresh
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Endiiviasigur
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+14.5
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Cayenne Pepper
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Punane tšillipaprika ?
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+18.8
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Straw Grass
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?
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+21.4
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Shave Grass
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Põldosi
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+21.7
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Dog Grass
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Orashein
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+22.6
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Dandelion
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Võilill
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+22.7
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Kamut Grass
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Kamutioras
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+27.6
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Barley Grass
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Odraoras
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+28.1
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Soy Sprouts
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Sojauba, idandatud
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+29.5
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Sprouted Radish Seeds
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Redise seemned, idandatud
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+28.4
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Sprouted Chia Seeds
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Idandatud Chia seemned
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+28.5
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Alfalfa Grass
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Lutsernioras
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+29.3
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Cucumber, Fresh
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Kurk, värske
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+31.5
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Wheat Grass
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Nisuoras
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+33.8
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White Raddish (Spring)
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Jaapani redis, kevadine korje
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+3.1
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Rutabaga
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Kaalikas
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+3.1
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Kohlrabi
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Nuikapsas
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+5.1
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Horseradish
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Mädarõigas
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+6.8
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Turnip
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Naeris
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+8.0
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Carrot
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Porgand
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+9.5
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Beet
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Peet, puna-
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+11.3
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Red Radish
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Redis
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+16.7
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Summer Black Radish
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Must rõigas
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+39.4
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Limes
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Laim
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+8.2
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Fresh Lemon
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Sidrun, värske
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+9.9
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Tomato
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Tomat
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+13.6
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Avocado (Protein)
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Avokaado (valk)
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+15.6
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Buckwheat Groats
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Tatratang
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+0.5
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Spelt
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Speltanisu
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+0.5
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Lentils
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Läätsed
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+0.6
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Soy Flour
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Sojajahu
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+2.5
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Tofu
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Tofu (sojajuust)
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+3.2
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Lima Beans
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Liima aeduba
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+12.0
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Soybeans, Fresh
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Sojauba, värske
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+12.0
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White Beans (Navy Beans)
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Aeduba
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+12.1
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Granulated Soy (Cooked Ground Soy Beans)
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Granuleeritud soja
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+12.8
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Soy Nuts (soaked Soy Beans, Then Air Dried)
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Sojapähklid (leotatud, kuivatatud)
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+26.5
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Soy Lecithin (Pure)
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Sojaletsitiin (puhas)
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+38.0
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Hazelnuts
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Metspähkel
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-2.0
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Brazil Nuts
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Parapähkel
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-0.5
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Almonds
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Mandelid
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+3.6
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